{"id":148,"date":"2025-06-08T22:30:26","date_gmt":"2025-06-08T20:30:26","guid":{"rendered":"https:\/\/www.hundetouren.com\/Alex_Blog\/?p=148"},"modified":"2025-06-08T23:36:21","modified_gmt":"2025-06-08T21:36:21","slug":"radfahr-training-1std","status":"publish","type":"post","link":"https:\/\/www.hundetouren.com\/Alex_Blog\/2025\/06\/08\/radfahr-training-1std\/","title":{"rendered":"Radfahr Training 1std"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aktuell trainiere ich 2-3 mal in der Woche 1std lang Puls optimiert Radfahren. Ich versuche mit einem dauerhaftem hohen Puls zu fahren (siehe PDF.)<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-content\/uploads\/2025\/06\/garmin.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Einbettung von garmin.\"><\/object><a id=\"wp-block-file--media-a4a5d9f9-65e0-4b46-9154-88fce53c1225\" href=\"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-content\/uploads\/2025\/06\/garmin.pdf\">garmin<\/a><a href=\"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-content\/uploads\/2025\/06\/garmin.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a4a5d9f9-65e0-4b46-9154-88fce53c1225\">Herunterladen<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aktuell trainiere ich 2-3 mal in der Woche 1std lang Puls optimiert Radfahren. Ich versuche mit einem dauerhaftem hohen Puls zu fahren (siehe PDF.)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,10,9],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-alex","category-alex-radfahren","category-alex-sport","entry"],"_links":{"self":[{"href":"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":14,"href":"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-json\/wp\/v2\/posts\/148\/revisions\/170"}],"wp:attachment":[{"href":"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hundetouren.com\/Alex_Blog\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}