{"id":6302,"date":"2023-05-14T10:26:59","date_gmt":"2023-05-14T08:26:59","guid":{"rendered":"http:\/\/www.hundetouren.com\/blog\/?p=6302"},"modified":"2023-05-14T10:47:52","modified_gmt":"2023-05-14T08:47:52","slug":"laufen-gehen-in-flacht-3-68-km-auslaufen-ca-0-3-km","status":"publish","type":"post","link":"http:\/\/www.hundetouren.com\/blog\/index.php\/2023\/05\/14\/laufen-gehen-in-flacht-3-68-km-auslaufen-ca-0-3-km\/","title":{"rendered":"Laufen gehen in Flacht 3.68 km + auslaufen ca. 0.3 km"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">War ok vom Laufen <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"300\" src=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102400_Connect-140x300.jpg\" alt=\"\" data-id=\"6299\" class=\"wp-image-6299\" srcset=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102400_Connect-140x300.jpg 140w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102400_Connect-768x1647.jpg 768w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102400_Connect-716x1536.jpg 716w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102400_Connect-955x2048.jpg 955w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102400_Connect.jpg 1080w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"300\" src=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102406_Connect-140x300.jpg\" alt=\"\" data-id=\"6296\" class=\"wp-image-6296\" srcset=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102406_Connect-140x300.jpg 140w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102406_Connect-768x1647.jpg 768w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102406_Connect-716x1536.jpg 716w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102406_Connect-955x2048.jpg 955w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102406_Connect.jpg 1080w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"300\" src=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102416_Connect-140x300.jpg\" alt=\"\" data-id=\"6297\" class=\"wp-image-6297\" srcset=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102416_Connect-140x300.jpg 140w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102416_Connect-768x1647.jpg 768w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102416_Connect-716x1536.jpg 716w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102416_Connect-955x2048.jpg 955w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102416_Connect.jpg 1080w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"300\" src=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102428_Connect-140x300.jpg\" alt=\"\" data-id=\"6298\" class=\"wp-image-6298\" srcset=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102428_Connect-140x300.jpg 140w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102428_Connect-768x1647.jpg 768w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102428_Connect-716x1536.jpg 716w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102428_Connect-955x2048.jpg 955w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102428_Connect.jpg 1080w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"300\" src=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102434_Connect-140x300.jpg\" alt=\"\" data-id=\"6295\" class=\"wp-image-6295\" srcset=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102434_Connect-140x300.jpg 140w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102434_Connect-768x1647.jpg 768w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102434_Connect-716x1536.jpg 716w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102434_Connect-955x2048.jpg 955w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102434_Connect.jpg 1080w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"300\" src=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102441_Connect-140x300.jpg\" alt=\"\" data-id=\"6301\" class=\"wp-image-6301\" srcset=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102441_Connect-140x300.jpg 140w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102441_Connect-768x1647.jpg 768w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102441_Connect-716x1536.jpg 716w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102441_Connect-955x2048.jpg 955w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102441_Connect.jpg 1080w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"300\" src=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102450_Connect-140x300.jpg\" alt=\"\" data-id=\"6300\" class=\"wp-image-6300\" srcset=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102450_Connect-140x300.jpg 140w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102450_Connect-768x1647.jpg 768w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102450_Connect-716x1536.jpg 716w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102450_Connect-955x2048.jpg 955w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_102450_Connect.jpg 1080w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">0.7 Liter Wasser nach dem Training getrunken und dann gewogen <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"300\" src=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_104626_Connect-140x300.jpg\" alt=\"\" data-id=\"6304\" class=\"wp-image-6304\" srcset=\"http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_104626_Connect-140x300.jpg 140w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_104626_Connect-768x1647.jpg 768w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_104626_Connect-716x1536.jpg 716w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_104626_Connect-955x2048.jpg 955w, http:\/\/www.hundetouren.com\/blog\/wp-content\/uploads\/2023\/05\/Screenshot_20230514_104626_Connect.jpg 1080w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>War ok vom Laufen 0.7 Liter Wasser nach dem Training getrunken und dann gewogen<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-6302","post","type-post","status-publish","format-standard","hentry","category-alex-sport","entry"],"_links":{"self":[{"href":"http:\/\/www.hundetouren.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/6302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.hundetouren.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.hundetouren.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.hundetouren.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.hundetouren.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=6302"}],"version-history":[{"count":2,"href":"http:\/\/www.hundetouren.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/6302\/revisions"}],"predecessor-version":[{"id":6305,"href":"http:\/\/www.hundetouren.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/6302\/revisions\/6305"}],"wp:attachment":[{"href":"http:\/\/www.hundetouren.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=6302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.hundetouren.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=6302"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.hundetouren.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=6302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}